WOMENS WELLNESS WORKSHOP FITNESS AND NUTRITION FOR A VIBRANT MIDLIFE

THE FOLLOWING IS NOT A CHAMBER EVENT; PLEASE CONTACT THE EVENT ORGANIZER WITH ANY QUESTIONS.

Join Dietitian Rebecca Subbiah and Daiva Radaviciute of Utopia Fitness for a FREE seminar on fitness and nutrition during perimenopause & menopause.
In this workshop you will Learn:

• How to nourish your body and support hormone health during peri/menopause
• Best fitness practices so support bone health
• The importance of building and maintaining muscle mass in the second half of life