Julie Gudmestad Weekend Yoga Workshop 2019!
Asana plus Anatomy: Focus on Knees, Hips and Low Back
Saturday and Sunday: 10 am - 1 pm & 3 pm - 5 pm
Total Weekend Workshop Fee = $230 (or $200 before 3/2/19)
Morning Individual Workshop Fee = $75
Afternoon Individual Workshop Fee = $60
Julie Gudmestad, PT, has been active in Portland, Oregon as a yoga teacher and licensed physical therapist for over 40 years. She has integrated Western medical knowledge with yoga training into a unique teaching style, and has taught many workshops throughout the US, Canada and Europe. She is a certified Iyengar yoga teacher, a certified Yoga Therapist with IAYT, and is the former author of the Yoga Journal column “Anatomy of a Yogi.”
Julie is well known around the world for her Anatomy Awareness in Asana workshops. For us, she will teach an asana workshop integrating just a sprinkling of anatomy to help illustrate important structural and alignment points. She specializes in beginning with simple movements for all levels of students and then gradually building to more challenging poses so that everyone is challenged in a safe and supportive atmosphere. This is an ideal workshop to take if you have never done one before. It’s also great for all students and teachers!
**Prerequisite: 6 months of yoga experience. This will be an active workshop and is not appropriate for students with acute injuries or severely limiting conditions.
Register via the website, Sunrise Yoga app, phone, or at the studio. Cancellation policy applies.