3540 Clemmons Road, Suite 112 Clemmons, NC 27012
(336) 970-5100

Mindfulness Meditation Workshop with Gwen McLaughlin

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Name: Mindfulness Meditation Workshop with Gwen McLaughlin
Date: January 20, 2018
Time: 2:00 PM - 6:00 PM EST
Event Description:
Experience the Benefits of Meditation:
(No experience necessary!) 
• Decreases muscle tension and headaches 
• Builds confidence 
• Enhances the immune system 
• Reduces emotional stress 
• May reduce depression, anxiety, and high blood pressure 
• Improves sleep 
• Increases moment to moment awareness 
Students experience several forms of mindfulness: 
• Body scan meditation (relaxing and receiving the play of sensations) brings awakening through the body.
• Walking meditation is a simple practice for developing calm, connectedness, and embodied awareness. 
• Mindful Yoga is a physical practice of familiar poses performed with a focus on being present in the moment.
• Centering mantra and breathing techniques (pranayama). 
Register online or using the Sunrise Yoga mobile app, by phone or at the studio. 

Sunrise Yoga Studio


6000 Meadowbrook Mall Court, Suite 1

Clemmons, NC 27012

Facebook: https://www.facebook.com/sunriseyogastudio
Twitter: @SunriseYogaNC
Instagram: http://instagram.com/sunriseyogaclemmons

Contact Information:
Fee = $50 by 1/13; $60 after
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