5 FREE Cardiac Yoga Classes!
Join Valerie Kiser (E-RYT500 & C-IAYT) for a series of 5 FREE yoga classes to promote a healthy heart. This is a gentle yoga practice that will focus on breathing, mindfulness and relaxation. Yoga poses will be adapted to meet the needs of heart patients. This is a gentle series of classes and is appropriate for anyone with an existing heart condition and for those who are seeking increased heart wellness.
Class Schedule: Wednesday, January 17 – February 14 @12 – 1 pm. You may attend one class or all of them. Call the studio at 336-778-1233 to register!
**These classes are being offered to fulfill Cardiac Yoga Certification graduation requirements.**